We all want to enjoy the lives we have, not be bogged down in self criticism, overwhelmed by emotions, stuck in spirals of negative thinking, or be haunted by the past. Therapy can help us find our freedom and enjoyment, in ourselves and our lives.
THERAPY - Caring for you
If you're struggling with difficult emotions, depression, anxiety, low self esteem, self criticism, trauma, PTSD, complex PTSD, ‘personality disorder’, obsessive-compulsive disorder, social anxiety, grief, loss, or finding yourself confronted with difficult life changes, then you're in the right place. We have expertise and experience in helping people through these difficulties.
Whilst things might feel hard or even unbearable at the moment, they don't have to stay this way. Change is possible for you, especially when we start by understanding you and the difficulties you're experiencing.
You don't need to struggle alone with this any longer. This is where we can help. We will draw on our specialist training in CFT, DBT, and CBT and our years of experience as Clinical Psychologists to develop an individualised therapy program tailored to you and your hopes for change.
If you are suffering at present and need warm, professional support, or if you’re just curious about the benefits of therapy for you, please reach out and let’s see how we might work together to support you.