In Crisis? Support is Available Now

If you find yourself in crisis and need immediate support, please reach out to one of the following organisations. Support is available for you and you are worthy of help.

  • Reach out to your GP for an urgent appointment.
  • Visit your nearest A&E if you need to be seen more quickly.
  • The Samaritans are always there to listen to you, 24/7 - call them free on 116 123. If you can wait a little longer for a response (they get back to your email in a day), you can reach out to them via email

You can also find an Urgent NHS Mental Health Helpline here

You might also find it helpful to make your own safety plan at Staying Safe

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