If you find yourself in crisis and need immediate support, please reach out to one of the following organisations. Support is available for you and you are worthy of help.

• Reach out to your GP for an urgent appointment.
• Visit your nearest A&E if you need to be seen more quickly.
• The Samaritans are always there to listen to you, 24/7 - call them free on 116 123. If you can wait a little longer for a response (they get back to your email in a day), you can reach out to them via email jo@samaritans.org

You can also find an Urgent NHS Mental Health Helpline here

You might also find it helpful to make your own safety plan at Staying Safe