Why DBT Skills Training is a Game Changer for Adult ADHDðŸ§
Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is about so much more than just inattention. It often involves significant emotional challenges that can deeply impact daily life, such as impulsivity and emotional dysregulation. Navigating the resulting intense frustration, shame, and feelings of overwhelm can be an exhausting and lonely experience. A recent randomised pilot study by Basiri (2025), […]
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